A little over a year ago I was diagnosed with a burnout. Now a year later I want to talk to you about all the things I learned and how I managed to move on.

Do you often ask yourself why on earth you don’t have more discipline? What if that’s totally the wrong question to ask? In today’s episode, I’ll explain a better approach that will help you accomplish all your goals!

Hello Hello and welcome to the Studio-I podcast! Have you designed the life of your dreams? Or are you building it? Then I want to talk to you! 🌞

So do you have an inspiring story to share? 🌤️

Then sign up to be a guest today!

It happens to the best of us. Life was going great and all of a sudden you find yourself in a rut. Why does it happen and how do you get out of it? That’s what we’ll talk about in today’s episode

Long time no podcast but we are back baby!

I almost burned myself out again and it just plain s*cked. I failed in protecting my own energy and in this episode, I’ll teach you how to prevent that or how to get back on track after you made the same mistake.

Today I'm sharing valuable life lessons with you 💕

I'm turning 26 this month and in honour of that, I wanted to share 26 things I learned in (almost) 26 years on this planet. learned from the hard truths I had to learn in my life, so you don't have to discover them the hard way...

Boy oh boy, starting a new project, dream, job or anything in between can be incredibly hard. I know it sure was hard for me! So in this podcast episode, I want to share my strategies for getting over that fear with you. Grab some coffee and a notepad, it’s time to finally start building your dream life!

Reset your mindset for spring! 🌼

In today's video, we are focussing on resting your mindset. As we often clean out our home for a big spring clean, I want to focus on a reset for your mind. So in this podcast episode, I'll go over some different ways to create space in your head and move forward with a clean slate.

Life can be really hard sometimes, but we often make it harder on ourselves than it actually needs to be. So in this episode, I’ll give you 10 tips on how to make life just that little bit easier

You are toxic. But lucky for you, so am I, and probably everybody else as well. In this podcast episode, I’m going to teach you how to fix it. How you can let go of toxic positivity, productivity and negative self-talk, one step at a time. This is not an episode that will just tell you to get over it. I’ll hand you all the tools I have to overcome these toxic traits so you can live your life in a much lighter way.

As long as I can remember I have treated every move as a fresh start, an opportunity to reinvent myself. And I wanted to share with you how I do that while also giving you some other options to create a fresh start, I can imagine you don’t just want to pack up your stuff and move 😅. Get yourself a nice cup of tea or coffee and tune in to this week’s episode…

Just working hard is not the key to your success. In this episode, I’ll give you all my tips and tricks to what is the key to success in my opinion.

Do you get stuck on those hard things you need to do in order to move forward in life? You’re not alone. We all struggle with it. I struggle with it! In this episode, I want to give you my best tips to move past that resistance so you can get going and check those hard things off your to-do list!

In today’s episode, I’ll give you 10 tips on how you can instantly upgrade your life. I heard from many people that they were not enjoying this year so far so I wanted to provide you with 10 tips that will help you upgrade your life in a couple of days or weeks. That way, this year might become a little more enjoyable!

In today’s episode, I’ll talk about how you can take control back control over your life by using intention. We often look at it like a fluffy word but implementing intention can actually be quite easy. Learn more in this episode!

Today I’m going over all my goals and intentions for 2023. I feel really good about my goals this year and thought they might inspire you as well. Alongside the goal ideas, I’ll talk about different methods of goal setting and which one might be right for you.

How do you successfully review your year so that it actually helps you to move forward? That’s what I am talking to you about in today’s episode. I love making reviews because our past experiences often tell us the most about how we should move forward. Tune in to today’s episode and I’ll give away all my secrets on how looking at your failures makes you successful!

Today I want to talk about change and why it’s often so hard. I’ll try to give my best tips o to combat the difficulties of change.

If you want to create your dream life, look no further this is the podcast episode for you! Today I’ll break down how to take all your dreams and turn them into a reality.

I believe that you can reach any goal that you set your mind to but there are some tips and tricks to reach your goals in an easier way. In today’s episode, I teach you my favourite way to approach goal setting which has helped me a lot over the year. I’m checking goals left and right at the moment, it’s incredible!