It’s been a while. Today I’ll talk about the state of my life and how I am dealing with the stress that it brings

In this episode, I’m healing my inner child. My parents loved and supported me when growing up but they did pass on generational trauma and bad habits. I’m sharing these things so you can start healing your inner child as well, or you might raise your children differently.

With the end of the year rapidly approaching, like how is it already November?? You might start to think about next year and what you want to accomplish in 2023. I know for sure that I am. That’s why I wanted to create this podcast now. Today I want to share the most effective way to reach your goals so you are well-prepared to set your goals for the upcoming year.

Life has been pretty dark lately. In today’s episode, I wanted to talk about some ways that you can intentionally add joy to your days. Happiness is not just a choice but you can choose to add things into your life that make your days a little more fun.

This week I want to talk about 10 limiting beliefs you will need to overcome to build your dream life. Limiting beliefs hold you back from being the best version of yourself. However, they are not your fault. They are engrained in us from birth, but it’s time to let them go.

Sometimes things don’t go your way and you get rejected. In this episode, I talk about my personal experience with rejection and I’ll give you all my tips and trick on how you can deal with rejection yourself.

This is probably the most clickbaity title I’ll ever write. Because I do believe in self-love. I just don’t think it’s what many people see it as. I think that especially on TikTok self-care and indulging have become the same thing. and I just don’t agree with that

This is an episode in defence of self-discipline and I want to make an argument that self-discipline is the best form of self-love

Sometimes when life gets way too overwhelming we tend to want to give up. But often we just want to quit the habit and not the goal. So in this episode, I want to give you some things you can try instead of giving up. It’s knowing how to pivot on your habits when life gets tough that makes the difference in reaching your goals or not.

When you go after your dreams some people will try to hold you back, and that's totally okay. In this podcast episode, I dove deep into why people may act this way and how you can solve these situations.

I was talking with a friend yesterday about how she always feels like there aren’t enough hours in a day. She felt like she was running behind on life all the time. And I related so hard to this because I used to be that way too. But I implemented some systems that helped me move beyond that feeling and now I run my life, not time. So if you relate to this feeling, this episode is for you

Today I want to talk to you about radical or sometimes called personal responsibility. Radical responsibility is in my opinion the foundation of building your dream life and the core idea that leads to personal freedom. The idea of radical responsibility is fairly simple: You are responsible for your own life. It makes a point that instead of being a victim of your surroundings, you should take control and do something about the situation.

Today’s episode is for all the students. You may be starting your first year of university or you might be wrapping up your last year and you’re trying to figure out what the hell you want to do with your life. Or maybe you are somewhere in between. It doesn’t matter, what does matter is that this episode will help you ace your next school year.

In today’s episode, I tell you about my experience with burnout. Through my story, I give you all my tips and tricks to avoid burnout and to move beyond it if you find yourself in one or how to help your friends who are experiencing burnout symptoms.

Today’s episode is all about getting your life back on track. We often lose ourselves in the hustle and bustle of life but after today’s episode, you will regain all the clarity you need. You’ll figure out who you are, what you need to be happy and how to move forward. Enjoy!

In this Episode I share with you the 10 habits I developed that improved my life tremendously! You can listen or download the Episode here or read the transcript under the Episode.

Welcome to the Studio-I Podcast! You’ll find a new episode weekly right here on this blog and on Spotify or Apple Podcast. Every Monday we’ll kickstart our week together with tips and tricks to build your dream life. This week I’ll tell you what exactly you can expect from the Studio-I Podcast